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Assessment Day

Nine Stations

· AMRAP (as many reps as possible)

· 60 Seconds of Max Reps at Station

· 90 Seconds Rest Between Each

TRX Row
Split Jumps
Shoulder Taps
Protocol Format
Mtn Climbers
Lateral Box Step Overs
Hand Release Push Ups
Burpees
Running Group

Running Day

One Run · Six Opportunities

·Complete at least 1 Tyler-area 5k run

·Best time recorded

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